Some basic health mistakes every woman make (Nargis Arshad Raza)
A young woman living a vicious circle between her home, career, and friends. She is careless about most of her health issues and not only does this happen to work women, but housewives also put themselves and their health issues behind them in household matters. Educated, smart women also make mistakes at some point in life. Which is completely wrong. Remember that unless you are in good health, you will not be able to work for others with the strength and energy you need. To stay active, the body needs to be active and healthy. It has also been observed that in the cycle of work, women neglect their food, drink, sleep, waking up, and even diseases. Below are some of the mistakes that every woman must make once in a lifetime.
Not getting enough sleep
Human health is highly dependent on sleep. A process of calm and full sleep keeps you active throughout the day while also keeping you active. As everyone knows, seven to ten hours of sleep a night is essential for a better and happier life and health. This is rarely practiced even though a woman needs more sleep than a man but unfortunately, this does not happen. The responsibility of women starts with Fajr in the morning and ends till late at night because they have forgotten themselves in the excess of work. It is needed for women to create a timetable and stick to it, and make sure they keep their sleep to seven to eight hours.
Not drinking sufficient water Not drinking water according to the needs of the body also causes many problems on the face, it also causes constipation and early age wrinkles and lines may also appear. Not drinking enough water in your body and mind may lead to the creation of Havoc. Drinking ten to twelve glasses of water daily not only keeps you healthy. Instead, you look younger. Drinking less water causes dehydration in the body which accelerates the formation of wrinkles on the body. So don't ignore the fact that water is life and health.
Excessive exercise or work Excessive use of anything has a detrimental effect on health. Most women are fitness conscious and spend many hours in this cycle on exercise machines, causing them to become extremely tired instead of having a positive effect. Health seems to be negatively affected in the same way, it is not good for one's health to indulge in excessive work or to keep one's body working. Remember everything looks good in moderation.
No exercise at all
Just as excessive work or exercise causes fatigue and restlessness in the body, not doing both is also harmful to health. If you are an adult and young, then naturally you also have agility and strength. To maintain it, you should keep doing small exercises and a little systematic work so that you do not get tired. But when you are almost 50 years old, then proper exercise is very important for maintaining good health. If you do not do this, your body will soon be affected by your increasing age. Proper exercise activates the immune system, so without it, you can suffer from various diseases.
